Frequently Asked Questions
What is Ciaróg Rollta Triathlon?
Ciaróg Rollta is a coaching service, established in 2016, by me, Brad Farrell. I will provide detailed and personalized coaching plans for individuals that are looking to participate or compete in triathlon and endurance running events. From 5K Road Races to Ironman Triathlons, I'm want to help you get there. What to know what "Ciaróg Rollta" means...click HERE!
How is the service provided?
Let's face it, you have a busy schedule and so do I, and it's likely that you don't live in my neighborhood. That certainly does not mean we cannot work together, it just means that the chances of us getting together everyday at the pool, on the trail, or on the bike are not so good. So, this is how it works. We talk, find out your goals, do a little testing (through a self administered protocol), I create a plan and put it on line for you to follow, if you have questions or concerns...we talk some more (it isn't all that easy, you have to put in the work...but you get the picture). There are a lot of online platforms out there, I use Training Tilt
How is communication provided?
I'm not one of these people that only allow a certain amount of phone calls...that creates frustration. You have questions, I will answer them. You have concerns, we will discuss them. However you want to do it, e-mail, phone calls, texts (probably not a SnapChat message though), you will have my information. I make every effort to get back with you ASAP.
Is there a cost to my services?
Yes, as much as I love doing this, I am unable to do it for free. We can discuss it...Contact me here
Do you provide event management?
No I don't, I am simply a coaching service. I have friends that do...to check them out, click here
Any helpful hints?
Consistency is the key to improvement! Stick with it!
Any other questions?
Please contact me here